pick me up now, i need u so bad

shagged. this word describes today's poolslot. did sprinting, monkey and some new drills taught by simon. after changing boats with the juniors..we had to get to the poolside and do some workouts.(crunches, pushups etc.) at first i was not in good shape at all to do such stuff..woke up with a damm tight chest today. so when we doing all the exercises..i was real breathless and its really frustrating..but after adapting to the exercises..it was quite alrite and i continued with the others and finished up the exercises.

after that..played man-mark..real chui..starting was alrite..after that our team just kinda crumbled. sian. i must improve and simon also said i must improve on my strokes. hmm..keeping that in mind.

and did i mentioned that my PROE Wildfire teacher teaches like his riding a Ferrari?? OMG. i dun understand wat he doing lar. OmG.